Grain Rain (Gǔyǔ, 谷雨) is the 6th of the 24 Solar Terms and the last of spring. Learn how TCM guides us to support the Spleen, manage dampness, and flow with the season's final gift.
Healthy Recipes, Nutrition Advice & TCM Basics
Experience Traditional Chinese Medicine
Latest Posts
Discover the health benefits of goji berries (枸杞, Gǒuqǐ): antioxidants, eye health, immune support, and more. Learn the recommended dosage and easy nourishing recipes.
In TCM, spring is the season of the Liver and the Wood element. Discover how to stay in balance with TCM tips and use the awakening of spring to nourish your body and mind.
Chunfen, the Spring Equinox, is one of the 24 Solar Terms of the Chinese calendar. Day and night pause in balance—and with them, the body is invited to find its own centre.
🌿 — A Summer Dish with History and Soul — 🧾 Ingredients: 1 fresh cucumber ½ carrot 50 g glass noodles (mung bean vermicelli) A bit of fresh ginger or mint 1 tsp sesame seeds 1 tsp rice vinegar 1 tsp…
In many parts of Europe, winter begins on a fixed date. In China, however, the changing of the seasons has long been observed in a more subtle way—through the 24 Solar Terms of the traditional…
As the days grow shorter and autumn’s cool, dry air sets in, our bodies begin to crave warmth and nourishment. In Traditional Chinese Medicine (TCM) , this season marks a time of rest and…
As the days grow shorter, the air crisper, and the trees begin to shed their colorful garments, we sense that summer has truly passed. We stand at a special threshold – the transition from late…
When summer arrives, many people reach for iced coffee, air conditioning, and sunglasses. But in Traditional Chinese Medicine (TCM), summer means much more than just heat — it’s a season of energy ,…
🧂 Ingredients 1 whole chicken (about 1.2–1.5 kg) 5 slices of ginger 6 cloves of garlic 2 spring onions (cut into sections) 2 tbsp Shaoxing wine (or dry sherry) 3 tbsp light soy sauce 1 tbsp dark soy…
🧂 Ingredients: Chicken thighs or chicken pieces: 500 g Cooked chestnuts: 200 g (vacuum-packed or boiled and peeled) Ginger: 3 slices Garlic: 2 cloves (crushed) Cooking wine (e.g., Shaoxing wine): 1…
As the days grow shorter and the temperatures drop, our bodies naturally crave warmth, strength, and balance. According to Traditional Chinese Medicine (TCM) , autumn is the Metal season — a time…