A classic TCM herbal tea pairing goji berries and chrysanthemum flowers to support the eyes and calm the mind. Simple to prepare, ready in 5 minutes.
Recipe
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A nourishing TCM rice porridge with goji berries and ginger — warming, simple, and deeply satisfying. Perfect for breakfast or a light meal.
A quick breakfast that combines sustained energy with antioxidant goodness. Oats, walnuts, goji berries, and a drizzle of honey — ready in 10 minutes.
A warming tonic soup with goji berries, red dates (jujubes), chicken, and ginger — inspired by Chinese home cooking and ideal for cooler months.
🌿 — A Summer Dish with History and Soul — 🧾 Ingredients: 1 fresh cucumber ½ carrot 50 g glass noodles (mung bean vermicelli) A bit of fresh ginger or mint 1 tsp sesame seeds 1 tsp…
As the days grow shorter and autumn’s cool, dry air sets in, our bodies begin to crave warmth and nourishment. In Traditional Chinese Medicine (TCM) , this season marks a time of…
🧂 Ingredients 1 whole chicken (about 1.2–1.5 kg) 5 slices of ginger 6 cloves of garlic 2 spring onions (cut into sections) 2 tbsp Shaoxing wine (or dry sherry) 3 tbsp light soy…
🧂 Ingredients: Chicken thighs or chicken pieces: 500 g Cooked chestnuts: 200 g (vacuum-packed or boiled and peeled) Ginger: 3 slices Garlic: 2 cloves (crushed) Cooking wine (e.g.,…
As the days grow shorter and the temperatures drop, our bodies naturally crave warmth, strength, and balance. According to Traditional Chinese Medicine (TCM) , autumn is the Metal…