Tender marinated beef strips and crisp green asparagus, ready in 25 minutes. In TCM, beef builds Blood while asparagus clears Heat — the perfect spring stir-fry.
Recipe
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Lamb tonifies Yang, expels cold, and nourishes the Kidneys — this easy 40-minute oven recipe brings TCM warmth to any weeknight table.
Discover how rose tea (玫瑰花茶) relieves Liver Qi stagnation, eases stress, and supports emotional balance according to Traditional Chinese Medicine.
A classic TCM herbal tea pairing goji berries and chrysanthemum flowers to support the eyes and calm the mind. Simple to prepare, ready in 5 minutes.
A nourishing TCM rice porridge with goji berries and ginger — warming, simple, and deeply satisfying. Perfect for breakfast or a light meal.
A quick breakfast that combines sustained energy with antioxidant goodness. Oats, walnuts, goji berries, and a drizzle of honey — ready in 10 minutes.
A warming tonic soup with goji berries, red dates (jujubes), chicken, and ginger — inspired by Chinese home cooking and ideal for cooler months.
🌿 — A Summer Dish with History and Soul — 🧾 Ingredients: 1 fresh cucumber ½ carrot 50 g glass noodles (mung bean vermicelli) A bit of fresh ginger or mint 1 tsp sesame seeds 1 tsp…
As the days grow shorter and autumn’s cool, dry air sets in, our bodies begin to crave warmth and nourishment. In Traditional Chinese Medicine (TCM) , this season marks a time of…
🧂 Ingredients 1 whole chicken (about 1.2–1.5 kg) 5 slices of ginger 6 cloves of garlic 2 spring onions (cut into sections) 2 tbsp Shaoxing wine (or dry sherry) 3 tbsp light soy…
🧂 Ingredients: Chicken thighs or chicken pieces: 500 g Cooked chestnuts: 200 g (vacuum-packed or boiled and peeled) Ginger: 3 slices Garlic: 2 cloves (crushed) Cooking wine (e.g.,…
As the days grow shorter and the temperatures drop, our bodies naturally crave warmth, strength, and balance. According to Traditional Chinese Medicine (TCM) , autumn is the Metal…
A deeply warming winter lamb stew from TCM tradition. Lamb strengthens Yang, dispels inner cold, and nourishes the Kidneys — enhanced by astragalus, angelica, red dates, and goji berries.