A warming tonic soup inspired by Chinese home cooking, ideal for cooler months. In TCM, this combination of goji berries (枸杞), red dates (大枣, dàzǎo), chicken, and ginger is a classic way to gently support vitality and warmth from within. Red dates are valued for nourishing the blood and calming the mind, while goji berries contribute their nourishing, antioxidant properties.

Want to know more about the health-promoting properties of goji berries? Read our full guide: Goji Berry 枸杞: Health Benefits, Dosage & Recipes.

Ingredients

500 g chicken pieces (bone-in)
2 tablespoons dried goji berries
6–8 dried red dates (jujubes), pitted
4 slices fresh ginger
1 litre water
Salt to taste

Method

Blanch the chicken in boiling water for 2 minutes to remove impurities, then drain and rinse. Place chicken, ginger, and dates in a pot with fresh water. Bring to the boil, skim any foam, then reduce heat and simmer for 60 minutes. Add goji berries for the last 15 minutes. Season with salt and serve hot.

Tips

The initial blanching step removes any residual blood and gives the broth a clearer, cleaner flavour.
A small piece of dried tangerine peel (陈皮) can be added for a subtle citrus depth.
This soup stores well in the fridge for up to 2 days and reheats beautifully.