A nourishing rice porridge — warming, simple, and deeply satisfying. In TCM, congee (粥, zhōu) is one of the most accessible ways to support digestive health and gently nourish the body. Adding goji berries (枸杞) infuses this humble dish with antioxidants and a pleasant natural sweetness.

Want to know more about the health-promoting properties of goji berries? Read our full guide: Goji Berry 枸杞: Health Benefits, Dosage & Recipes.

Ingredients

100 g jasmine rice or short-grain rice
1 litre water or light chicken stock
2 tablespoons dried goji berries
3 slices fresh ginger
Salt to taste

Method

Rinse the rice and combine with water or stock in a pot. Bring to the boil, then reduce heat and simmer gently for 40–50 minutes, stirring occasionally, until the rice has broken down into a thick porridge. Add the goji berries and ginger for the last 10 minutes of cooking. Season lightly with salt and serve warm.

Tips

For a richer porridge, use chicken stock instead of plain water.
A few drops of sesame oil and a sprinkle of spring onion make a lovely garnish.
Add the goji berries towards the end so they stay plump and retain their colour.