A classic TCM pairing that supports the eyes and calms the mind. Goji berries (枸杞) and chrysanthemum flowers have been combined in Chinese herbal tradition for centuries — both are valued for their gentle, cooling nature and their affinity for the eyes and liver.

Want to know more about the health-promoting properties of goji berries? Read our full guide: Goji Berry 枸杞: Health Benefits, Dosage & Recipes.

Ingredients

1 tablespoon dried goji berries
1 teaspoon dried chrysanthemum flowers
300 ml hot water (not boiling — around 85 °C)

Method

Place goji berries and chrysanthemum flowers in a cup or teapot. Pour over hot water and steep for 5 minutes. Enjoy warm, eating the softened berries too.

Tips

Use water that is hot but not boiling to preserve the delicate aroma of the chrysanthemum flowers.
A small piece of rock sugar can be added for a lightly sweet flavour.
This tea is ideal in the evening or during screen-heavy workdays when eyes feel tired.